Hello. It’s Tuesday, May 14. You’re about to discover 12 ways to lower your cortisol fast…why working out can cause weight gain…the truth about morning anxiety…why you should study your successes…what your body makes 2.5 million of every second…and more…
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Low-Dose Aspirin May Help to Ward Off Colorectal Cancer
Colorectal cancer poses a significant health challenge worldwide, prompting ongoing research into effective prevention and treatment strategies. A recent study published in the peer-reviewed journal CANCER sheds light on the potential role of low-dose aspirin in slowing or halting the progression of colorectal cancer.
For this study, researchers looked at tissue samples from 238 people, about 12% of whom were aspirin users, who had undergone colorectal cancer surgery. By comparing aspirin users to non-users, the study reveals that aspirin may boost the body’s immune system, helping to fight colorectal cancer.
Specifically, they found that spread to lymph nodes was less common in those who regularly took aspirin. Also, aspirin users had more immune cells in their tumors. In lab tests, cancer cells exposed to aspirin showed increased levels of a protein called CD80, which helps immune cells recognize tumor-related proteins. Plus, people with colorectal cancer had higher CD80 levels in their healthy rectal tissue.
This researcher suggests that low-dose aspirin may help the immune system better recognize and fight cancer cells. Yet, experts caution that aspirin may increase the risk of internal bleeding. Always consult your doctor to determine what is most appropriate for your health needs.
The Many Health Benefits of Lycopene
Lycopene, found in various fruits and vegetables like tomatoes and watermelon, is a potent phytonutrient. As a carotenoid antioxidant, lycopene protects our cells from damage caused by free radicals, which helps reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease.
Research also indicates that lycopene possesses powerful antioxidant properties, protecting DNA, lipids, and proteins from oxidative stress. It may also help the body detoxify from pesticide toxins and other harmful substances. Plus, lycopene's ability to reduce inflammation makes it beneficial for combating diseases associated with chronic inflammation, such as diabetes, cancer, and heart disease.
Surprisingly, another top lycopene benefit is skin protection—or more specifically, protection against the damaging effects of UV radiation. Lycopene helps to protect your skin from the effects of photodamage, most likely because of its antioxidant properties. This may help to slow or prevent signs of aging from forming as a result of sun damage.
Because lycopene is not an essential nutrient, there is no “official” recommendation for how much you should consume daily. Most studies have found that an intake of at least 8-21 mg per day is enough to be beneficial. To incorporate more lycopene into your diet, consume lycopene-rich foods like sun-dried tomatoes, tomato puree, watermelon, and guava, and consider cooking tomatoes with healthy fats to enhance its absorption.
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The Peak-Flavor, Nutrient-Packed Olive Oil
Did you know that most supermarket oils sit on the shelves for months growing stale, musty, and even rancid– a far cry from the highly nutritional fresh-pressed version?
Olive oil is a staple in the longevity-boosting Mediterranean diet and linked to benefits like lower inflammation and better heart and brain health, in large part because of the antioxidants and nutrients it contains. But, like other oils, its nutritional value is highest right after being pressed– and degrades significantly after sitting on the shelf for months (or years).
That’s why T.J. Robinson, the “Olive Oil Hunter,” created the Fresh Pressed Olive Oil Club that ships farm-fresh, nutrient-rich artisanal olive oil straight to your door. Each oil is independently lab-certified to be 100% extra virgin and arrives direct from the farm with all its flavor and nutrition intact.
Find out more about Fresh Pressed Olive Oil right here, and try your first bottle for only $1.
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12 Ways to Lower Your Cortisol Levels, Fast!
Often called the “fight or flight” hormone, cortisol levels rise when we’re stressed—preparing us to combat or flee danger. When cortisol levels remain elevated, it can raise your blood sugar, cause weight gain, disturb your sleep, and affect your mood and memory. Some ways to keep your cortisol levels in check are with exercise, eating a balanced diet, meditating, and practicing deep breathing. Plus, laughter can help your body to reset. (More)
The Right & Wrong Way to Wash Fruits & Veggies
Most people clean their produce by running it under water, yet water alone doesn’t always do the job. Scientists studied different natural ways to remove pesticides, including washing vegetables for 20 minutes in solutions made with vinegar, salt water, or plain water. What they found is that 10% salt water and vinegar solutions were much more effective than water alone for removing pesticides. Plus, a baking soda solution made with 100 ounces of water was most effective for cleaning apples. Here are the best ways to clean your produce. (More)
Morning Anxiety: Why It Happens & How to Fix It
If you wake up feeling jittery and anxious, you’re not alone. Our levels of cortisol (the stress hormone) rise within the 30 to 45 minutes after we wake up, to help us prepare for the day. But if you’re stressed, they can rise too high, making you feel anxious. Plus, sleep issues like sleep apnea and insomnia can contribute to anxiety, as can drinking alcohol before bed. To ease morning anxiety, try meditation before bed and after waking, along with deep breathing. Plus, get plenty of exercise and limit alcohol and caffeine before bed. (More)
5 Surprising Carbs People with Diabetes Can Eat
There is a lot of confusion when it comes to carbs and diabetes. While simple carbs, like a piece of white bread, can spike your blood sugar it doesn’t mean all simple carbs need to come off the menu for people with diabetes. Potatoes, for example, often land on the diabetic “do not eat” list. Yet, when you eat them with the skin, the typical spud gives you four grams of fiber and protein that helps to support healthy blood sugar levels. So, go ahead and enjoy potatoes (just not fried). Plus, here are more foods you can put back on the menu. (More)
12 Types of Pain You Should NEVER Ignore
While many pain symptoms are benign and fleeting, some can signal a serious health issue. Ignoring these signals can result in a medical emergency or even fatalities. One pain signal you should never take lightly is pain with a loss of function, like being unable to move a limb. Additionally, sudden sharp eye pain may indicate serious issues such as a blocked blood vessel, detached retina, internal bleeding, or acute glaucoma. (More)
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Did you know red blood cells carry oxygen from your lungs to your cells and pick up carbon dioxide back to your lungs? Your body contains an army of about 2.5 trillion blood cells and your bone marrow generates 2.5 million new ones every second to keep up with the demand.
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| Partner of the day |  |
The Freshest, Most Flavorful Artisanal Olive Oil
Have you ever tasted farm-fresh, just-pressed olive oil?
Unless you live in an area where olives are grown, the answer is most likely “no”– but you are truly missing out. Not only is fresh-pressed oil incredibly more flavorful than months-old supermarket oils, it also retains the maximum amount of beneficial nutrients and antioxidants. The good news is that you can now try Fresh Pressed Olive Oil for yourself, thanks to the efforts of T.J. Robinson who made it his mission to start delivering olive oil from award-winning artisanal farms straight to your home. Find out more about his fresh-from-the-harvest oils here and enjoy your first bottle for only $1.
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> I was making a joke about retirement. It didn’t work.
> What word can you make shorter by adding 2 letters? Short.
> What do you do to have a space party? You planet.
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“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.”
- Dr. Seuss
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